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When Jillian Michaels says "you can lose around 20 pounds in 30 days" by using her 20-minute-a-day workout, believe her. There's reasons her One Month Shred workout has become a national hit: it works. But anyone who's seen Michaels work out with contestants on the Biggest Loser knows it is not necessarily going to become easy. The Thirty Day Shred features three 20-minute workouts, each which features, in rapid succession, short bursts of strength, cardio, and abs, as well as a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is a part of why the final results happen so quickly. The transitions between strength, which may feature classic moves like pushups or reps with small weights, and cardio, after which between cardio and abs, really are a mere second or two. But that pacing helps guarantee the outcomes that Michaels touts. "This helps you burn more fat and more calories, and gets you toned much faster," Michaels exhorts as she zips from the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; all of us have to complete real jumping jacks, plus a great deal of them. "I have 400-pound those who can perform jumping jacks," Michaels says "and if they can do it, you are able to do it!" The one thing you have to jump into the 30 Day Shred is really a set of small hand weights, and, if you've a hard floor, a mat for your floor moves. Otherwise, commit 20 minutes a day to get a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
Jillian Michaels is TV's toughest trainer, but she actually is committed for you to get big results. As your own personal trainer, Jillian will show you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for the dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by amount of intensity. Start with Level 1 and advance through Level 3 – in virtually no time you'll achieve a lean, shredded body.
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